Retreats & Events
Time to pause, practise and connect through workshops and retreats.
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Yoga · Ayurveda · Retreats · Coaching
A Brighter,
More Balanced You.
Yoga, Ayurveda and meaningful retreats to help you find more balance in everyday life.
Featured retreat
Brain Health Morning Retreat
Yoga · Nature · Mindfulness · Connection
Make a little time for yourself at a morning retreat with Tamara, with space for yoga, reflection and connection.
Free resource
Start with a little check-in.
A simple, one-page Life Audit to reflect on your wellbeing habits and what matters to you. Complete it for yourself and revisit it in a month.
Ways to Work Together
Retreats, coaching and resources to support your wellbeing journey.
Personal Coaching
Explore everyday practices from yoga and Ayurveda, with guidance shaped around what matters to you.
Resources
A gentle starting point for reflection, inspiration and everyday practice.
Explore the worksheet →Meet Tamara
I’ve been teaching yoga since 2007, sharing classes, workshops and retreats that bring yoga and Ayurveda into everyday life.
These practices have supported me through motherhood, teaching and running my own business. Kindness, aroha and connection are at the heart of what I share.
A little connection goes a long way